Take the Mystery Out of Exercise
In putting together the “Crashcourse”, our goal was to create an easy to follow home exercise program that anyone could follow- even if it’s your FIRST TIME EXERCISING. We wanted anyone to be able to log into the site and within 15 minutes begin an exercise program.
Exercising at home can be great… you just put on some comfortable clothing, grab some water and clear some space on the floor. You don’t have to worry about traveling to the gym, fighting the crowds or even getting “dressed up for the gym” as so many people do. And, working out at home can be just as effective and sometimes even more effective than doing the boring treadmill or taking another group class.
But exercising at home can also be confusing, boring and frustrating. For most people, their program gets stale because they’re doing the same exercises the same way week after week. This can get boring but even worse, the results will slow down because you’re not adjusting the exercises so that you progress.
The good news is you don’t need to worry about those things anymore. That’s because we’re going to show you… step by step… exactly what you need to do to change up the program so that you keep making progress no matter what.
In fact you’ll learn all the secrets of keeping your workouts fresh, avoiding plateau’s and skyrocketing fat loss, strength and endurance- in as little time as needed.
How? It’s through our video-based training course called the Home Exercise Crashcourse. The title pretty much says it all. But here’s…
What You Get
The Home Exercise Crashcourse contains 17 step by step short video based exercise lessons. You simply log into the training area and watch the lessons in your web browser (just like you watch all videos on the Internet).
All you have to do is play the videos, watch what we show you and then repeat it yourself. It couldn’t get any easier. And we don’t waste your time with things you’ll never need to know in the “real world”… We only teach you exactly what you need to know to get the most effective workouts possible in the least amount of time. For instance, here’s a small sample of what you’ll discover:
- How to take simple measurements so you can be sure what you’re doing is working for you or not
- Want to get started right away? Click the “Quick Start” tab and you’ll be sweating in no time!
- Don’t know what level of fitness you are? We show you how to choose between the beginner, intermediate and advanced programs
- New to exercise? We start you with a break- in period for your body to ease into your new lifestyle
- How to create your goals for the day and a simple points system to keep score
- How to stay injury free and avoid over- doing it
- How to increase your fat burning week after week so your strength and endurance go through the roof
- How to arrange exercises to increase or decrease intensity
- How to adjust time between exercises to hit the “sweet spot” of fat burning
- Step by step instruction during the exercise
- Guide to exercise execution below each video
- Crashcourse manual with pictures of each exercise and guide to exercise execution in PDF format that you can download and save to your desktop. You can also print out the manual and take it on the road with you!
The training contains programs for beginners, intermediate and advanced exercisers. So it doesn’t matter if you’ve never picked up a weight or you’ve run 10 marathons…you’ll get the training you need to exercise like a pro.
The training is designed to use your body weight only. You don’t need weights or gadgets for this program.
You get unlimited access to the training for 1 year. You can login and watch the training videos as much as you want, whenever you want.
What You Need
Absolutely no exercise machines or gadgets are used in the Home Exercise Crashcourse.
The only thing we suggest is having a clear space with free flowing air, access to some water as you’ll be sweating up a storm, and appropriate footwear/ comfortable clothing.
How Much
You’ll be surprised. It’s just $19.95
For only $19.95 you get instant access to all of our training videos, instructions and manual for 1 year. There are no recurring fees and there is no fine print. You can watch the videos as much as you want, whenever you want…for the whole year!
All of this for just $19.95. Fair enough? To get access immediately, sign-up now using the form below:
(You can pay with Visa, Mastercard, Amex, Discover or PayPal)
